Tips for Performances & Speaking Events:
1. Drink Plenty of Water Beforehand – For a rich, warm voice, your body and voice must be fully hydrated.
2. Avoid Caffeine, Sugary or Salty Foods & Drinks Beforehand - They all make you thirsty, dehydrate your body and dry out your throat. Dry voices don’t project well.
3. Avoid Milk & Dairy Products – Dairy products make mucus which dulls your voice and requires you to clear your throat often. Dairy products also often make people sleepy.
4. Avoid Unusual Food & Drinks – You don’t know how your body and mind will react, especially when your adrenalin is high, you’re nervous and under pressure.
5. Avoid Starches – Starchy food make some people sleepy and lowers mental acuity.
6. Avoid Alcohol & Drugs -Your listeners will know you are not straight despite your self delusions. Most people don’t tolerate drunks or druggies well.
7. Exercise Beforehand – Work off stress and nervousness. Exercise heightens body energy levels and gets people breathing from the bottom of their belly.
8. Eat Well Beforehand – Plan to eat foods that you know will make you feel good at an appropriate interval before you speak or perform. Be comfortably well fed at the appropriate time.
9. Bring Water With You – Warm water is best for your voice. Cold water has a chilling, consticting affect on the throat.
10. Relax & Radiate Energized, Confident Well-Being – Mental preparation is the key to consistently creating fine performances. Get your head and heart in that optimal spot where you feel your best so you can do your very best.
11. No Negative Thoughts While Performing – Negative judgments distract you from doing your best and detract from your performance.
12. Prepare a Post Performance Review – Write down and record what you did, what went well and what you want to remember to do differently next time. Be sure to review these notes when you plan your next event.
Copyright 2001-2007 Michele Moore. All Rights Reserved. Contact us for reprints. Comment on this article below!
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